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The holidays are a joyous time that in preparation are often unfortunately accompanied by additional stress. Thus it is the PERFECT time to learn how you can manage the stress more readily and achieve more balance in your life in general. Learn techniques of meditation that help you connect with the calm self within, nurturing the beautiful heart energy of the holiday season.

You will learn:

    • Ancient yogic breath-based meditation techniques.
    • How to rejuvenate yourself through daily meditation + access Inner Peace.
    • How to relax the body while directing energy with concentration and awareness.
    • How to support your existing practice or establish a new daily routine.

Cost $25 (Pre-registration required by November 16)

Please note: Even though it appears there is ample parking surrounding our sangha house, we ask that you park on the street first as our neighbors are sensitive about the use of their parking lot. Your consideration helps us be good neighbors!

Please note:
1) Registration is required 24 hours prior to class time unless stated otherwise.

2) All workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.