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Join us for an engaging afternoon delving into Yoga Therapy, combining knowledge from the whole body of yogic principles. Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
It addresses an individual’s physical and mental/emotional areas of challenge, discovered through detailed intake information, to provide targeted, helpful yoga interventions.
A safe and effective yoga therapy assessment includes a skilled observation of body structure and function, posture alignment, breath, subtle energy, chakras, plus Ayurvedic considerations. A full teaching of Energization Exercises also is included, and will be videotaped.
(Pre-registration required by Friday February 9)
About the Instructor:
Mike Wolverton is, since 2014, an Ananda Minister, who received his Ananda Yoga Teacher certificate in 2008, with an updated on-line class audit in 2022. He completed Ananda Meditation Teacher Training in 2010, and again on-line in 2022. He regularly teaches Patanjali’s Yoga Sutras Eight-Fold Path and Yama/Niyama for the Ananda Dallas Raja Yoga Series. A retired mechanical engineer, Mike also teaches an Advanced Pranayama workshop. He completed all of the course work for the Ananda Yoga Therapy program, and now he volunteers to teach the remaining required videos and Yoga Therapy client assistance sessions, as assignments to complete his program certification.