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Come join us for Postnatal Moms and Babies. It’s a chance for mom to start to tone her body through yoga specifically targeted for strengthening the core and to de-stress from the challenges of motherhood. You’ll also enjoy the camaraderie of other moms and the joy of doing yoga with baby.

Bring your mat and any baby accoutrements for a fun-filled, relaxing hour! Contact [email protected] for more info.

“Great class and highly Recommended! We’ve been going there since my baby was about 4 months. She’s now 2 years old so she graduated to the toddler yoga class and we’re enjoying every bit of it!”
-S. Murad


  • $10 single class
  • $35 4 class pass (Please note: 4 class passes are only good for six weeks from date of purchase)

Pre-registration online is required. No drop-ins due to space limitations.

Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.

Maitri Smithhisler, E-RYT 500, has been teaching prenatal yoga for over twenty years around the Metroplex, postnatal yoga at Medical Center of Plano since 2006, and toddler yoga since 2014. She loves working with moms and kiddos, and facilitates the Ananda Dallas Kid’s Yoga camp.