Prenatal Yoga (In-Person)

Gentle yoga for pregnancy to help nurture expectant moms and prepare them for labor using yoga based techniques.

This class is offered through Medical City of Plano now IN-PERSON and is open to all expectant moms and is taught by our own Maitri Smithhisler, E-RYT500. Maitri has been teaching prenatal yoga and family yoga for over 20 years and is trained as a doula as well. In addition, she is a certified yoga teacher trainer through Yoga Alliance.