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Ananda Gentle Yoga and Guided Meditation Sadhana (Online)

Ananda Dallas Meditation and Yoga Center 4901 Keller Springs Rd #103, Addison

Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners followed by a long meditation led by Nayaswami Supriya. In the tradition of Paramhansa Yogananda and the Path of Kriya Yoga, you will be guided into meditation with prayer, chanting, and breathing exercises to take you deeper into the stillness and peace of your own ... Read More