Ananda Yoga Sadhana (In-Person)
Ananda Sangha House 320 East Phillips St, RichardsonMaitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners. Ananda Yoga Sadhana is a complete practice including Paramhansa Yogananda’s Energization exercises, Ananda Yoga for Higher Awareness for 45 minutes to an hour, followed by chanting and meditation for 30 minutes. Ananda Yoga is an inward balanced approach to Hatha Yoga emphasizing dynamic relaxation through ... Read More