Fridays are a great time to do a mid-day meditation. With the work week almost over it's easier to relax the mind and relieve the pressures of the week. Join us! All are welcome 12:00 Opening prayer and chant 12:10–12:30 Silent meditation
Fun Fridays! (In-Person) Sept 1 : Restorative Yoga Sept 8: Movie Night Sept 15: Kirtan Sept 22: Game Night! Sept 29: Three hour meditation No previous yoga experience is needed to enjoy the benefits of this nurturing practice. In this “Bubble Bath of Yoga” workshop, you will: Let go of chronic stress in the body Still the mind ... Read More