Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners. Ananda Yoga Sadhana is a complete practice including Paramhansa Yogananda’s Energization exercises, Ananda Yoga for Higher Awareness for 45 minutes to an hour, followed by chanting and meditation for 30 minutes. Ananda Yoga is an inward balanced approach to Hatha Yoga emphasizing dynamic relaxation through ... Read More
NINE THURSDAYS: Sept 7, 14, 21, 28, Oct 5, 12, 19, Nov 2, 9 Class time: 6:00 - 9:00pm Investment: Complete series: $269 Single class:$40 Price includes text if you register for the entire course. PRE-REGISTRATION REQUIRED BY Sept 4th. This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand ... Read More
In the tradition of Paramhansa Yogananda and the Path of Kriya Yoga, you will be guided into meditation with prayer, chanting, and breathing exercises to take you deeper into the stillness and peace of your own inner being. The meditation is led by Nayaswami Supriya.