Ananda Yoga Sadhana (In-Person)
Ananda Sangha House 320 East Phillips St, RichardsonMaitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners. Ananda Yoga Sadhana is a complete practice including Paramhansa Yogananda’s Energization exercises, Ananda Yoga for Higher Awareness for 45 minutes to an hour, followed by chanting and meditation for 30 minutes. Ananda Yoga is an inward balanced approach to Hatha Yoga emphasizing dynamic relaxation through ... Read More
The Art & Science of Raja Yoga (In-Person)
Ananda Sangha House 320 East Phillips St, RichardsonWe are not always aware of those deep currents of consciousness which have made our lives what they are. How then can we change those currents if we want to? Swami Kriyananda asserts one way is by strongly and deliberately affirming positive qualities, with full awareness and with deep concentration one can undo even in a few minutes the negative ... Read More
