Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience.
is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Prenatal Yoga (In-Person)
Gentle yoga for pregnancy to help nurture expectant moms and prepare them for labor using yoga based techniques.
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Ananda Gentle Yoga Sadhana Practice
Returning INPERSON soon
Due to some remodeling, we are taking a Fall break from the hatha yoga portion of our sadhana . For now, only the meditation portion of the sadhana will be offered ONLINE starting at 6:30pm.
Hatha Yoga Weekend Unwind (Online)
Saturdays (on hold until 2023)
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses.