Ananda Dallas offers a variety of yoga classes for all ages and bodies. Yoga combines movement, stillness, awareness and focused concentration for benefits to the body, mind and spirit. Our teachers are enthusiastic and trained in helping you gain the most from your yoga experience.
Ananda Yoga®
is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Prenatal Yoga (In-Person)
Wednesdays 6:00-7:15pm
Gentle yoga for pregnancy to help nurture expectant moms and prepare them for labor using yoga based techniques.
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Ananda Yoga Sadhana (In-Person)
Thursdays 6:00-8:00pm
In these sessions you will be led through the Energization Exercises, yoga postures and meditation.
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