Spring Course begins March 19!
This interactive 9-week course is Ananda’s most comprehensive study of
yoga principles. It is intended for those who want to understand Yoga –
and live – more deeply.
Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.
Thurs Mar 17 – Energy – Mark
Thurs Mar 26 – History of Yoga – Jitendra & Sagar
Thurs April 2 – Paths of Yoga – Supriya
Sat April 11 – Patanjali’s 8-fold Path + Yamas & Niyamas – Maitri & Eric
Thurs April 16 – Magnetism – Linda
Thurs April 23 – Affirmations – Supriya
(no class April 30)
Sat May 9 Anatomy of Yoga ~ the Chakras – Maitri, Eric
Thurs May 14 – Guru – Maitri & Supriya
Thurs May 21 – Healthy Living – Christina
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Thurs times: 6 – 9 pm
Sat times: 10:30am – 3:00pm
Approx time flow of Thursday class:
6:00 – 6:20pm – EE
6:20 – 7:20pm – hatha
7:20 – 7:45pm – chant, meditation
7:45 – 8:00pm – snack break
8:00 – 9:00pm – philosophy
Cost for course: $249 / $239 if registered by March 8
Cost for individual classes: $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95
*Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.
