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Gentle yoga for pregnancy to help nurture expectant moms and prepare them for labor using yoga based techniques.

This class is offered through Medical City of Plano but is open to all expectant moms and is taught by our own Maitri Smithhisler, E-RYT500. Maitri has been teaching prenatal yoga and family yoga for over 20 years and is trained as a doula as well. In addition, she is a certified yoga teacher trainer through Yoga Alliance.

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