Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality.
Each of us has a calm joyful center, deep within. It may get lost in the hectic pace of life, but it is there — waiting patiently for us. Meditation can help us rediscover that joy—and a rich, inner life.
When we bring body, breath, mind and heart into stillness…the peaceful state of meditation begins and the blissful experience of one’s true nature can unfold.
The Art & Science of Raja Yoga
Five Saturdays: Jan 7, 14, 21, 28, Feb 4
1:00 – 5:30pm (Pre-registration required by December 31st)
Cost $265 includes text
Our trained teachers have many years of meditation experience and will help you get started or help you refresh your meditation practice.
Learn techniques of relaxation, energy control, concentration, and affirmation. Classes include how to prepare for meditation as well as techniques of meditation. They are followed up with personal meditation coaching and support. Need a personalized session? Contact Supriya@anandadallas.org