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Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners.
Ananda Yoga Sadhana is a complete practice including Paramhansa Yogananda’s Energization exercises, Ananda Yoga for Higher Awareness for 45 minutes to an hour, followed by chanting and meditation for 30 minutes.
Ananda Yoga is an inward balanced approach to Hatha Yoga emphasizing dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace. Suitable for all levels, wear comfortable clothing.
There are 2 options to register for this IN-PERSON class: 1) purchase a monthly pass for $40, which is available only on the first Thursday of the month and good for 4 classes; 2) purchase a single-class pass for a particular class for $12, which is available each week. Preregistration requested, but not required. No refunds or credits for classes missed.
Investment $40/monthly pass or $12/session
Register here for this week or a future week’s class
Register here for the monthly pass for December.
Please note all workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.