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Join Mark and Maitri Smithhisler in this experiential workshop learning practical tools to lift your energy levels and then to apply your energy in more productive, creative, and transformative ways.
This is an interactive, experiential workshop were we will explore ways to work with Energy & Motivation by:
- Accessing your Inner Potential for more energy
- Nurturing Enthusiasm
- Understanding the different levels of energy we manifest and vacillate between
- Getting Unstuck
- Redirecting energy to a Higher Level
- Changing directions with Creativity and Fun
What to Bring
Bring your yoga mat if you have one and dress in loose, comfortable clothing. We will be doing movement and yoga postures, as well as other techniques of yoga to keep your energy uplifted and moving.
About your facilitators:
Maitri Smithhisler, E-RYT 500, YACEP
Maitri has been a disciple of Paramhansa Yogananda since 1987. She came to Ananda Dallas in 1996 after living at Ananda Village in California for 8 years. She serves as an Ananda minister and Managing Director of Ananda in Texas, also leading Sunday Services as well as teaching many of our core classes. She has been practicing yoga for over 30 years and teaching yoga and meditation since 1996. She considers one of her greatest blessings to share with others the joy she has received through these life transforming teachings.
Mark Smithhisler, MTT
Mark Smithhisler has been practicing yoga and meditation since 1997. Along with teaching classes in Raja Yoga and being an Ananda Dallas Sunday Service leader, he also teaches meditation classes. He particularly enjoys sharing how science and the ancient teachings of yoga relate to one another.