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For many of us, the holidays are a joyful, albeit busy time of year. But also, for most of us, it challenges the balance of our lives, and even more so since we are all still trying to find our footing in these ever changing, post pandemic times.
Give yourself the gift of space, relaxation, and inner peace so that you can float through the holidays with an active calmness and joy within.
In this heart-opening workshop, we will work with the tools of pranayam, meditation, chanting and restorative yoga.