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Welcome to Fun Fridays! This week’s theme is Restorative Yoga.
In Restorative Yoga you are able to benefit from postures while being completely supported which allows you to:
*let go of chronic stress in the body
*still the mind and experience Calmness
*access Inner Peace
*listen to your soul’s Inner Guidance
Through the use of supporting blankets, bolsters and pillows, the body can more fully relax into each posture while laying on the floor, thus relaxing muscles more than ever before. Inspirational music and guided visualizations help the mind to stay focused, enjoy calmness and be restored ~ the soul qualities of your Highest Self are awakened. No previous yoga experience is needed to enjoy the benefits of this nurturing practice.
Pre-registration required
Do you need a little fun and upliftment? Fun Fridays are our opportunity to share the Light through a variety of community gatherings sponsored by our members. It will involve all the essential elements of fun for us as aspiring yogis: satsang and upliftment. (Oh, and we will throw in delicious food too! )It will be expressed in a variety of forms from kirtan, to movies, cooking, and other creative applications.
Swami Kriyananda once said
“The purpose of Ananda is to have fun, and what we mean by having fun is to be close to Divine Mother and share her Joy with everyone!”
