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Class time: 1:00 -5:00pm
Investment: $60
Learn how to incorporate affirmations into your daily practice of yoga to help focus the mind in a positive way and explore how yoga is not just practice for “on the mat” but an integrated lifestyle!
This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. It is also the second step required for initiation into the Path of Kriya yoga as brought by Paramhansa Yogananda.
The course is based on the book, The Art and Science of Raja Yoga by Swami Kriyananda, based on the teachings of Paramhansa Yogananda.
Each class starts experientially with Yogananda’s Energization exercises followed with a short yoga postures session suitable for all experience levels, leading into pranayama & meditation. After a short break, we will explore the philosophy behind it all. Taught by a variety of teachers each with 20 years experience or more in practicing and presenting these teachings.
SAT, March 9: Energy and Magnetism
SAT, March 16: Patanjali & Yama/Niyamas
SAT, March 23: History of Yoga & Paths of Yoga
(Off Easter weekend Mar 30 and April 6th)
SAT, April 13: Anatomy of Yoga: the Chakras
SAT, April 20: Affirmations & Yogic Lifestyle
Questions? email [email protected]
(please note: class has a minimum registration requirement of four participants)
Please note:
1) Registration is required 24 hours prior to class time unless stated otherwise.
2) All workshops and classes are non-refundable. Credit for future classes can be applied to account if at least a 24 hr notice is received. Thank you.
3) Even though it appears there is ample parking surrounding our sangha house, we ask that you park on the street first as our neighbors are sensitive about the use of their parking lot. Your consideration helps us be good neighbors!
