This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
Taking the weekend off due to Labor Day weekend. See you next Saturday! This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
The Holy Science written in 1894 by Swami Sri Yukteswar, explores the essential unity of all religions and is foundational reading for all those on the path of Self-realization, Sri Yukteswar, the revered guru of Paramhansa Yogananda, outlines the universal path that every human being must travel to enlightenment. He also explains the vast recurring cycles of civilization (yugas), revealing ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
Energy and magnetism are important keys to success in everything from work to relationships, from creativity to the spiritual quest. The challenge is how to maintain high levels of energy without burning out. Learn tools to balance the intensity of your daily life with opportunities to bring quality into everything you do. Learn to develop calmness even in the midst ... Read More
