This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
The Holy Science written in 1894 by Swami Sri Yukteswar, explores the essential unity of all religions and is foundational reading for all those on the path of Self-realization, Sri Yukteswar, the revered guru of Paramhansa Yogananda, outlines the universal path that every human being must travel to enlightenment. He also explains the vast recurring cycles of civilization (yugas), revealing ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
Yoga class is cancelled this week. Please join us next week on October 29th. This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
Yoga class is cancelled this week. Please join us next week on November 12th, when we will be having our final class of 2022. This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 ... Read More
This will be our final yoga class of 2022. We will be reassessing the class for 2023. This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in ... Read More
FIVE SATURDAYS: March 9, 16, 23 and April 6, 13 (Off Easter weekend March 30) Class time: 1:00 -5:00pm Investment: Full Course $299, single class $60. Early bird full course discount $269 by Feb 15th This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. It is also ... Read More
FIVE SATURDAYS: March 9, 16, 23 and April 6, 13 (Off Easter weekend March 30) Class time: 1:00 -5:00pm Investment: Full Course $299, single class $60. Early bird full course discount $269 by Feb 15th This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply. It is also ... Read More
