This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
Energy and magnetism are important keys to success in everything from work to relationships, from creativity to the spiritual quest. The challenge is how to maintain high levels of energy without burning out. Learn tools to balance the intensity of your daily life with opportunities to bring quality into everything you do. Learn to develop calmness even in the midst ... Read More
Nayaswami Pranaba is one of Ananda’s most widely traveled and experienced ministers, having meditated for over 49 years and offering classes and workshops in meditation and Portland, Seattle, Dallas, and Assisi, Italy. Pranaba has previously been Director of the Ananda Yoga Teacher Training program, and Manager of The Expanding Light Retreat in California, as well as Ananda’s Retreat in Assisi, ... Read More
Start your week with an inspiring intention. We will use this week's affirmation from Affirmations for Self Healing by Swami Kriyananda to take us deeper into our meditation and begin our week on the right foot.
Treaures is taking a brief break this week. And will return on Oct. 4. Join us then again! Over the course of his life Swami Kriyananda gave thousands of talks on an astounding array of life topics and how they related to the spiritual path. Many of these talks were recorded and archived and are now available online in the ... Read More
In the tradition of Paramhansa Yogananda and the Path of Kriya Yoga, you will be guided into meditation with prayer, chanting, and breathing exercises to take you deeper into the stillness and peace of your own inner being. The meditation is led by Nayaswami Supriya.
Do you know someone in need of healing prayers? Let us pray for them. Send your prayer requests to [email protected]. Also if you’d like to feel God’s healing presence flowing through your hands and heart, come join us in being channels for healing energy by praying for others. To become a member of our Healing Prayer Circle, please contact us at [email protected]. ... Read More
Gentle yoga for pregnancy to help nurture expectant moms and prepare them for labor using yoga based techniques. This class is offered through Medical City of Plano now IN-PERSON and is open to all expectant moms and is taught by our own Maitri Smithhisler, E-RYT500. Maitri has been teaching prenatal yoga and family yoga for over 20 years and is ... Read More
Currently, only the meditation portion of the sadhana will be offered. We apologize for any inconvenience as we are transitioning into our new home. We hope to be offering yoga and meditation in person again soon. Stay tuned! Nayaswami Supriya leads our sadhana meditation. In the tradition of Paramhansa Yogananda and the Path of Kriya Yoga, you will be ... Read More
This class with Lynn Absher and Cheryl Osborne is a blend of relaxing, calm stretching and vigorous, strength building standing poses. Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by ... Read More
